question abou pulling technique.

[gerasimos]

mr takano hello from greece.i want to ask a question about pulling question.when lift up the bar from thef loor and the bar reaches below the knees the center of bodyweight is in the center of the foot(?),when the bar passes the knees the bodyweight goes to the heel(?) and in the power position the center of bodyweight is in the ball of the feets(?).when perform an exercise like the clean/snatch pull to kness(the bar not pass th knees)the center of bodyweight is in the middle of the foot?i am looking forward to hearing for you.

[bobtakano]

Yes,
All of your queries are correct. The balance is furthest back when the bar reaches the knee. At that point the balance is on the heels. It is on the balls of the feet at power position. Good luck!