gerasimos
01-24-2010, 04:40 AM
hello to all lifters in the forum.this time i want to ask a question about improving the leg strength.i have bought a power rack before two weeks so i have the possibility to perform isometric and partial exercises for squat.my weak point is the clean bottom position.so i want a sample program how can combine regular squats and partial-isometric exercises in power rack.i hope someone to help me in this situation.good morning from greece!