View Full Version : question about weightlifting technique
gerasimos
01-23-2010, 03:53 AM
hello to all lifters in the forum.i want to ask a question about weightlifting technique.when a lifter perform lifts from below the knee(snatch or clean) the center of bodyweight is on the heels or in the middle of the foot?
bobtakano
01-23-2010, 08:19 PM
At the knee the center of balance should be on the heels. If the bar goes lower, the center should move slightly forward. :)
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