question about training the upper back

[gerasimos]

hello coach.thank you very much for your past response in my question.now i want to ask you a good exercise for rhomboid muscle and if exercises for upper back(like rows and chins) have effective in weightlifting training.i am looking forward to hearing for you.
EG:you will ask the new USA coach from poland about his training philosophy and training program?

[bobtakano]

Rows done with the trunk parallel to the floor and elbows going up to the side work best. Chins behind neck are also very useful. I will try to speak with Zygmunt when I get the chance. Good luck!